Less than fifty years ago it was quite rare to see bottles of vitamins lining store shelves, but a shopper at a modern grocery store is likely to have dozens of vitamins and supplements from which to choose.

Clearly this can quickly become an overwhelming experience, especially because there are multi-vitamins, single supplements, chewable vitamins, powdered vitamins that can be added to beverages and pre-packaged vitamins for those who are working out, fighting high cholesterol or even having a baby.

Obviously it really pays just to start with the basics – which are multi-vitamins. These too come in a range of options and styles including such things as women’s vitamins, men’s vitamins, chewable kids’ vitamins and even vitamins for seniors. The thing to consider first is the kind of diet and nutrition that is available to the individual each day. For example, do you eat a lot of vegetables, fruits, grains and healthy proteins? If not, you’ll want to consider what your overall health actually is. For instance, do you have high cholesterol or a heart condition? Such factors must be taken into consideration when looking for the proper multi-vitamin.

It is also important to realize that some vitamins contain minerals like iron, and this must be paid attention to because there are many people who suffer stomach and digestive upset from iron supplementation. It is always advisable to speak with your personal physician when considering the addition of a supplement to the daily diet, and this is particularly true where vitamins are concerned.

Now, there are also single vitamins available as well and these can be taken on a daily basis for those who suffer from a deficiency, or who are looking to gain the advantages of a regular dose of a particular vitamin or mineral. For example, someone with high cholesterol will often suffer from low blood calcium, and so they may need vitamins designed to help combat cholesterol and they may also require a calcium supplement as well. Here too, it is best to discuss needs with a physician and then create a daily routine that can help eliminate the problems.

Some people also use vitamins to combat illness or chronic disease. For example, there are many types of vitamin C supplements that people turn to when fighting a cold or the flu. These are so common that they are packaged in many different ways; they are powders to add to hot or cold drinks, flavored chewable tablets, lozenges and of course traditional tablets.

Vitamins are a great way to ensure proper nutrition and good health and it pays to understand your needs and purchase the right products.

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